Disappointment is inevitable. It is going to come up at some point in dating and sex, so let’s talk about how to work with it! Whether you've experienced heartbreak, rejection, or unmet expectations in the dating world, understanding how to deal with disappointment is crucial for cultivating resilience and moving forward.
Want support you can start using today? If something in this episode resonated, you don’t have to figure it out alone. I've got instant access courses and live support for whenever you're ready to make real change in your dating life. Check them out here.
WHAT YOU'LL LEARN FROM THIS EPISODE:
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1 What determines the intensity of an emotion.
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2 Why avoiding disappointment ends up creating more disappointment.
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3 How to move forward when disappointment comes up.
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4 Why disappointment is necessary to creating the relationship you want.
I welcome men of all races, cultural backgrounds, dating histories, body types, abilities, forms of neurodiversity, sexual orientations, relationship styles (monogamous, poly, etc.) in my coaching. There is a place for you at the table.